Do Not Headbang at Sea! Stay Safe on Dry Land at Grand Central's Metal Cruise Pre-Party

Categories: Heads Up
Bangin' head in the jacuzzi is dangerous.
Planning to attend the Metal Cruise of Heaviness Pre-Apocalyptic Party?

Well, it has already been anecdotally established that there's a shit-load of medical dangers associated with habitual headbanging, e.g. massive migraine, unholy whiplash, brutal back spasms, slurred speech, and brain bleeds, not to mention chronic fucking gnarliness.

But just to get extra-scientific on the subject, we here at Crossfade would like to direct your attention to a research study published by the British Medical Journal, entitled "Head and neck injury risks in heavy metal: head bangers stuck between rock and a hard bass."

In late 2008, University of New South Wales associate professor Andrew McIntosh and his trusty research assistant Declan Patton set out "to investigate the risks of mild traumatic brain injury and neck injury associated with head banging, a popular dance form accompanying heavy metal music."

Fig 1: Head banging tempo v the Head Injury Criteria (HIC) for various head and neck ranges of motion (45° to 120°). Abbreviated injury scale thresholds indicated as horizontal lines. [Via]

The ultimate conclusion: "To minimise the risk of head and neck injury, head bangers should decrease their range of head and neck motion, head bang to slower tempo songs by replacing heavy metal with adult oriented rock, only head bang to every second beat, or use personal protective equipment."

We, however, would like to add another warning: Do not headbang at sea! When performed on dry land, it's dangerous enough. But insist on banging your head aboard cruise ship and you can just add vomiting on the buffet, stumbling overboard, or drowning in the jacuzzi to that aforementioned list of serious health risks.

Metal Cruise of Heaviness Pre-Apocalyptic Party, an unofficial kickoff for the 70,000 Tons of Metal cruise with Thrash or Die, SAQ, Seven Kingdoms, Mendacity, Deadly Bizarre, Cyst, and Faethom, presented by Double N Productions. Sunday, January 22. Grand Central, 697 N. Miami Ave., Miami. The headbanging begins at 6 p.m. and tickets cost $10 at the door. Ages 18 and up. Call 305-377-2277 or visit


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Location Info


Grand Central

697 N. Miami Ave., Miami, FL

Category: Music

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Metal Dave
Metal Dave

Headbanging will Prevail!!! 


Captain Metal
Captain Metal

As amusing as this particular story is, you can rest assured that no one will heed this advice. Hair will be swinging and heads a bangin'. Also, Deadly Bizarre is no longer on the bill, and was actually replaced by Seven Kingdoms

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