Yoga Guru Cyndi Lee on a Simple Way to Stop Hating Our Bodies

Categories: Books, Lifestyle

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Courtesy of Cyndi Lee
Elizabeth Gilbert and Cyndi Lee
As a renowned yoga teacher and media darling, Cyndi Lee seemed like the poster child for confidence and self-acceptance. Yogis are supposed to be radiant avatars, after all. But beneath the Namastes and Lululemon she was hating her body, just like (most of) the rest of us.

This realization led her on a lengthy journey -- to India, to Japan in the midst of the 2011 earthquake, to interviewing notable women, to finally embracing a loving kindness practice that shifted her perspective. She penned the book, May I Be Happy, about her experience, and she's speaking about it at Books & Books on September 18. We spoke to Lee on self-loathing, new perspectives and how she's accepted the wrinkles on her knees.

See also: Where to Find Free Yoga Every Day of the Week

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Eight Best Places to Go Stoned in Miami

Categories: Lifestyle, Lists

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Photo by Yesenia Hernandez
There's been a lot of talk about weed lately. The whole state of Florida is alive with the promise of legal medical bud. We drive past billboards that just say "marijuana" like every day, and we couldn't be more stoked about it.

We've had plenty of practice, so when the vote comes in November followed by hopeful victory, we know just where to go to celebrate. If you're celebrating early in anticipation, consider heading over to one of these highly-enjoyable destinations. We tested them. They're good.

See also: International Peace Day: Help Make a Massive Human Peace Sign on Miami Beach

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Drag #Out at Gramps Is Gender-Bending Fun for Gays and Straights Alike

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Photo by Bomb POP
Ladies, let's get real. Going out is awesome, but those heels are fucking awful. Don't you wish there wasn't so much expectation to get so covered in make-up and squeeze into that tight dress every time you want to get your drink on?

Some of us love fussing over our ladylike appearance, but some of us feel actually quite trapped. It's time to break free and Drag #Out. This Friday at Gramps, Pandora Events and #Out Miami are giving everyone, regardless of gender or sexual identity, a chance to just be their damn selves, get drunk, and dance.

See also: Reading Queer: Literary Festival Explores '80s Gay Cruising Culture

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Kate Chastain and Kat Held of Bravo's Below Deck Talk Yacht Life and Crazy Passengers

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Flickr cc | Daniel Piraino
You're nobody until you own your own yacht. Or charter one. Or maybe just work on one, because yacht rides are hard to come across these days. That's how Kate Chastain and Kat Held scored cabins on the Ohana, not to mention starring roles on the second season of Bravo's hit series Below Deck, which focuses on the trials and tribulations of a yacht crew. You know, running out of Caviar just hours outside of Antigua, overcooking your poodle's filet mignon or having to plan a five-star, champagne-filed picnic on a beach filled with, wait for it, sand. The struggles are real.

Kate, a Florida native from Melbourne, takes the lead as the head stewardess of the vessel, while Kat returns for a second season with the mission of reclaiming herself from the drunken shenanigans she was known for in the last. The two reside in Fort Lauderdale where Ohana departs, so we wanted to know a thing or two about the two blonde bombshells on board: their craziest demands, favorite Fort Lauderdale digs, and why they would kick off Andrew Sturby should they come across a chance iceberg in the Caribbean.

See also: Million Dollar Listing Miami's Chris Leavitt: "My Guilty Pleasure Is Leaving Miami"

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The Five Best Spas in Miami During Miami Spa Month

Categories: Lifestyle

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The midday downpour; the earth-trembling thunder; oh, and of course, the oppressive humidity -- it all sounds like one big environmental horror story, right? Living in Miami, especially during the months of July and August, can easily evoke grueling spells of manic depression.

Yet, despite our inability to partake in otherwise normal summertime recreational past-times like the rest of our nation's coastal cities -- i.e. beachin', convertible cruisin' with your crew, and boats'n'hoes hoppin' -- July and August also come with a propitious prescription to amend your cabin-fever gloom: Miami Spa Month.

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Jungle Island Debuts Water Park With Obstacles, Diving Cliffs, and Trampolines

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It takes about five seconds of exposure to the current weather conditions before your body breaks out into a muggy sweat. We live in an urban jungle, and this pack of fashionably wild animals needs a watering hole.

Welcome summer with Jungle Island this Saturday, when the attraction happily announces the opening of its new aqua park. Gather the kids and hit the new beach (a whole beach!) when the heat is at its worst; then stay for the colorful summer experience African Nights, featuring dazzling performances by Cirque Zuma Zuma.

It's all part of Jungle Island's commitment to park redevelopment, and because the attraction really love its locals, it's sweetening the deal with some of the lowest prices ever.

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Mercury Is in Retrograde: Here's How to Survive the Chaos

Categories: Lifestyle

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NASA Godard Flight Space Center/Flickr
Bad news, everyone. Today is Friday the 13th. And it's a full moon. And the planet Mercury is in retrograde. In other words, shit is about to get weird.

Mercury's retrograde is the universe's idea of a practical joke that goes on for three weeks and happens four times a year. What happens is that Mercury slows down and appears to stop; then an optical illusion makes it seem as if it's moving backward. All planets do this, but Mercury's halt and three-week chillout by the sun has a different sort of impact to us down here on Earth. Why? Astrologers say Mercury rules our ability to communicate and think clearly. It also rules our intelligence, mind, and memory. In mainstream society, that means it controls commerce, computers, telephones, travel, transportation, and anything having to do with relaying a message or thing from one place to another.

But that doesn't mean you should stay home like a hermit crab for the next three weeks. You just have to be a little careful. Here are some precautions to take, especially in Miami.

See also: Florida Is the Most Stressed State in America, Study Says

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Exhale Spa's Loews Hotel Opening Brought Out Hotties and Housewives

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Walking down Collins Avenue on any given day, you're likely to see a non-English speaking extended Italian family, a buzzed beach bum, and Lil' Kim -- all on the same block. These mutually exclusive demographic sects are seemingly only united in Miami's passion for humidity, the burgeoning art scene and uncircumcised men.

Yet there is one Miami institution where all these disparate people can come together and be equals: the spa.

During the high season, spas might scoff at the downmarket local clientele, but during the summer, they're desperate for the cheap, fast cash Miamians have to offer. Last week, Exhale Spa opened its second location at the Loews Hotel right in the thick of the action, and they celebrated the kick-off with a large outdoor Core Fusion Yoga class made up of some of the beach's best characters.

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The Ten Most Miami Cars on the Road

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Photo by Travis Cohen
In Miami, "transportation" means cars -- yours, a friend's, your parents', whomever's. We have no functional public transit system to speak of, and getting into a cab basically means paying an eccentric stranger a ridiculous amount of money to drive you three miles and nearly kill you 14 or 15 times along the way. And because everyone here is driving himself, with about 2.5 million people in Miami-Dade County, there are a lot of cars roaming around.

But they're not all special, unique snowflakes. There are ten types of car in Miami that you see more than anywhere else. Chances are you have the keys to one right now.

Here are the ten most Miami cars on the road.

See also: How Miami Are You? Ten Ways to Tell

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Shape Magazine Names Two Miami Trainers as Hottest in the Country

Categories: Lifestyle

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Jason Martuscello is pretty hot, right?
We're Miami. We know we're hot, and so does the whole world, but now, it's official.

Shape Magazine just counted the 50 sexiest male trainers in the country, and two of them are representing us and our scorching endless-summer bods. Who are the gorgeous fellas ready to sweat and sculpt you into a Grecian muse?

The big congrats goes out to Jason Martuscello and Ethan Marine, two hunky health-freaks with physiques and attitudes so sexy, they're contagious.

See also: Comic Reacts to Survey Finding Miami Third Least Funny City in America

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