Author A.J. Jacobs: "I Didn't Know Cavemen Had Sushi"
|A.J. Jacobs attempts to juice.|
As a follow-up, Jacobs decided to learn everything he could in The Know-It-All. In his latest book, Drop Dead Healthy (Simon & Schuster $26.00), he decided to go on a quest to become the healthiest person alive, by exploring every possible avenue, from dieting to wearing a helmet around New York City (because you never know when something heavy is going to drop from an office building window).
Jacobs told Short Order, his new memoir came about when he was hospitalized with pneumonia. "I never really took care of myself. I was that skinny/fat guy - you know, who looked like a snake that swallowed a goat. My wife told me she didn't want to be a widow in her 40s."
That's when it hit him that he should explore the world of being healthy. Enlisting a team of medical advisers, doctors, nutritionists, and interviewing diet gurus and health nuts, Jacobs' goal was to improve every part of his being -- his weight, health, sex life, posture, and longevity. In his search, he tried almost every diet, from mainstream to strange.
From the Mediterranean diet ("this has the most scientific evidence behind it"), to the Paleo diet ("these Paleo people are hard core. They want to eat like cavemen so they'll they eat nuts, berries, and meat but no grains. Because cavemen didn't have grains. There's a contingent of cavemen that will only eat raw food and sushi. I didn't know cavemen had sushi"), A.J. explored countless nutrition trends and fads.
Surprisingly, he found out the diet that requires the most work and prep time is the vegan raw food diet. "Not cooking is the most labor intensive diet I've ever seen. You have to juice, then you have to clean the juicer. Then the dehydrator takes eight hours to yield one dried strawberry. You burn a lot of calories just waiting for your dinner."
In addition to diet, Jacobs tried a host of exercise regimens, from running around Central Park barefoot and shirtless (again, with cavemen) to yoga and weight training. What works best?
Jacobs found that a strenuous workout for short intervals is better than jogging at a leisurely pace for 45 minutes. Not that jogging isn't good for you. In fact, walking is fantastic. What's the real killer? Sitting down for extended periods of time. After learning that factoid, Jacobs installed a treadmill in his office and wrote his memoir while walking. While most authors can tell you the number of chapters in their book, Abrams shares the mileage, "It took me about 1200 miles to write", he quips.
Abrams shared some other tips for being the healthiest person ever, including:
- Noise is a huge health hazard. People who live in loud places have 203 times more heart attacks, because noise stresses us out, and stress leads to heart disease.
- Drink cold water. When you drink icy water, your body works more to heat up the water, burning an extra 70 calories a day.
- There's increasing evidence that heart disease is linked to gum disease, so floss. Jacobs said one doctor ("who might an alarmist"), claims flossing adds six years to your life.
- Coffee, in moderation, is good for you, with limits. Jacobs said, "you don't want to go too much, you don't want to go more than one or two cups a day."
- Same for booze. Alcohol, in moderation, is also very healthy. But don't think the more you drink, the longer you live. You're only allowed to drink one serving a day. After that the benefits go down.
- Joy is important to our health. There's a time for being extravagant, both in eating, drinking, and enjoying yourself -- in moderation. That's all part of being a member of society, so most of all, don't follow any diet or exercise to the point of obsession.
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