It can be difficult to justify spending the extra cash for organic food, but with the help of
the Environmental Working Group's 2011 Shopper's Guide to Pesticides in Produce, you can eat healthfully without having to dump your entire wallet on certified organic produce.
Consumers of produce can reduce their intake of pesticides by 92 percent by choosing nonorganic produce from EWG's list of 15 fruits and vegetables that are less likely to have been sprayed with chemicals.
A "Dirty Dozen" list of fruits and vegetables shows that the 12 most contaminated items expose you to an average of 14 different pesticides a day. Of those, according to the EWG app, six are fruits: apples, strawberries, peaches, domestic nectarines, imported grapes, and domestic blueberries.
Fruits least likely to test positive for pesticide are pineapples, avocados, mangos, domestic cantaloupe, kiwi, watermelon, and grapefruit.
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